Brigit Palmer
Flow Bright LLC.
Welcome to Flow Bright, where we believe that fitness should be fun and fulfilling. I discovered the incredible benefits of hula hooping when trying to find an effective way to trim my waistline and develop a strong core. What started as a simple workout routine for me, turned into a journey of "full circle wellness," connecting my mind, body, and spirit through movement.
I’m passionate about sharing my journey with all ages and ability levels within my community. I believe that hula hooping is not just a fun way to exercise, but also a powerful form of self-expression. When you hoop with Flow Bright, you'll become part of a vibrant and supportive community of people who share your love of movement and wellness.
Hooping is for everyone!
Kailah Caplan
Flow Bright LLC.
Howdy fellow Flowmies, my name is Kailah Joy. I’ve been hula hooping and shuffle dancing for about 10 years, after I discovered both of these great flow arts through the EDM rave scene in Arizona. I feel that when one brings creative movement into their life, it inevitably helps a person expand their freedom of personal expression, and helps their mental, as well as physical health.
I am Flow Bright’s main Hula Hoop Instructor. I teach hoop/shuffle classes to dance studios, schools, and birthday parties. I find I am my most authentic self as a coach, by building connections with my students. When I am teaching, I try to share my outgoing personality and warm presence, that naturally inspires students to want to add dance and movement more into their lives.
Lastly, I am also available for booking as a hula hoop performer. I have a resume of working at parties and club events.
Follow me on Instagram @kailahcaplan
You can also find me working with Philadelphia’s Hula Hoop non-profit https://spinco.org/about/volunteers