Brigit Palmer

Founder, Co-Owner, and Main Engineer of Hula Hoop Creations

Flow Bright LLC.

Welcome to Flow Bright, where we believe that fitness should be fun and fulfilling. I discovered the incredible benefits of hula hooping when trying to find an effective way to trim my waistline and develop a strong core. What started as a simple workout routine for me, turned into a journey of "full circle wellness," connecting my mind, body, and spirit through movement.

I’m passionate about sharing my journey with all ages and ability levels within my community. I believe that hula hooping is not just a fun way to exercise, but also a powerful form of self-expression. When you hoop with Flow Bright, you'll become part of a vibrant and supportive community of people who share your love of movement and wellness.

Hooping is for everyone!

Kailah Caplan 

Co-Owner and Main Hula Hoop instructor

Flow Bright LLC.

Howdy fellow Flowmies, my name is Kailah Joy. I’ve been hula hooping and shuffle dancing for about 10 years, after I discovered both of these great flow arts through the EDM rave scene in Arizona. I feel that when one brings creative movement into their life, it inevitably helps a person expand their freedom of personal expression, and helps their mental, as well as physical health.

I am Flow Bright’s main Hula Hoop Instructor. I teach hoop/shuffle classes to dance studios, schools, and birthday parties. I find I am my most authentic self as a coach, by building connections with my students. When I am teaching, I try to share my outgoing personality and warm presence, that naturally inspires students to want to add dance and movement more into their lives.

Lastly, I am also available for booking as a hula hoop performer. I have a resume of working at parties and club events.

Follow me on Instagram @kailahcaplan

You can also find me working with Philadelphia’s Hula Hoop non-profit https://spinco.org/about/volunteers

Vanessa Osorio

Hula Hoop Instructor

Flow Bright LLC.

I was born and raised in New Jersey, but my family is from Colombia! What got me into hula hooping was that a year ago, my friend left an LED hula hoop at my house and I started playing around & falling in love with it! It’s crazy because in my case, hula hooping found me! My favorite move or hoop trick is hand hooping & spinning them on both arms!! What do you love most about teaching hoop classes is that I love being able to connect with kids & teaching them a new skill that they might get inspired to continue exploring! Lastly a fun fact about me is ever since I was little I fell in love with horses, and I want to own a farm & my own horse one day with my partner!

Follow me on instagram https://www.instagram.com/fairynessa444/