Brigit Palmer

Founder, Co-Owner, and Main Engineer of Hula Hoop Creations

Flow Bright LLC.

Welcome to Flow Bright, where we believe that fitness should be fun and fulfilling. I discovered the incredible benefits of hula hooping when trying to find an effective way to trim my waistline and develop a strong core. What started as a simple workout routine for me, turned into a journey of "full circle wellness," connecting my mind, body, and spirit through movement.

I’m passionate about sharing my journey with all ages and ability levels within my community. I believe that hula hooping is not just a fun way to exercise, but also a powerful form of self-expression. When you hoop with Flow Bright, you'll become part of a vibrant and supportive community of people who share your love of movement and wellness.

Hooping is for everyone!

Kailah Caplan 

Co-Owner and Main Hula Hoop instructor

Flow Bright LLC.

Howdy fellow Flowmies, my name is Kailah Joy. I’ve been hula hooping and shuffle dancing for about 10 years, after I discovered both of these great flow arts through the EDM rave scene in Arizona. I feel that when one brings creative movement into their life, it inevitably helps a person expand their freedom of personal expression, and helps their mental, as well as physical health.

I am Flow Bright’s main Hula Hoop Instructor. I teach hoop/shuffle classes to dance studios, schools, and birthday parties. I find I am my most authentic self as a coach, by building connections with my students. When I am teaching, I try to share my outgoing personality and warm presence, that naturally inspires students to want to add dance and movement more into their lives.

Lastly, I am also available for booking as a hula hoop performer. I have a resume of working at parties and club events.

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You can also find me working with Philadelphia’s Hula Hoop non-profit https://spinco.org/about/volunteers

Vanessa Osorio

Hula Hoop Instructor

Flow Bright LLC.

I was born and raised in New Jersey, but my family is from Colombia! What got me into hula hooping was that a year ago, my friend left an LED hula hoop at my house and I started playing around & falling in love with it! It’s crazy because in my case, hula hooping found me! My favorite move or hoop trick is hand hooping & spinning them on both arms!! What do you love most about teaching hoop classes is that I love being able to connect with kids & teaching them a new skill that they might get inspired to continue exploring! Lastly a fun fact about me is ever since I was little I fell in love with horses, and I want to own a farm & my own horse one day with my partner!

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Sarruh Tonin

Hula Hoop Instructor

Flow Bright LLC

Hello hello! My name’s Sarah, I’m an ACE Certified Group Fitness Instructor, and I’ve been hooping for over 13 years. What started as a personal practice for my own mental and physical wellness grew into something I knew I had to share with my community. This year I stepped out of my living room and into teaching, so I can help others experience the same benefits that hooping has brought me. I believe hooping is one of the best ways to bring play and joy back into everyday life.

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